Leveraging Data for Mental Health

In today's fast-paced world, mental health is more crucial than ever. This session explores how data can empower individuals to manage and improve their mental health through a personalized and data-driven approach. Drawing on my personal experience and insights from my blog post, "Mental Health Bullet Journal: Collect Data to Help Your Mental Health," this presentation will demonstrate how to create and use a mental health bullet journal. Attendees will learn how to collect, analyze, and leverage personal data to gain insights into their mental well-being, identify patterns, and make informed decisions to enhance their mental health. This session is designed for database professionals and data enthusiasts who are interested in applying their data skills to personal development and mental health management.

This presentation aims to inspire and equip attendees with the tools and knowledge to use data for their mental health, fostering a proactive approach to well-being.

- Understand the concept of a mental health bullet journal - Learn methods to collect and analyze personal mental health data - Gain practical strategies to use insights for proactive mental health management