SQLBits 2023
You can do this, dammit
What concrete steps can we take to protect & improve mental health? In this session, I introduce a 5-step process to help us overcome challenges like anxiety, stress and imposter syndrome, based on methods supported by mental health professionals [1]. The objective of this session is not to talk about myself or to speak vaguely, rather to zoom in on concrete tools & techniques to help overcome negative thoughts or experiences... to resist these 'gremlins' that hold us back.
You can do this, dammit; I believe in you.
More info: https://data-goblins.com/power-bi/mental-health
[1] This talk has been audited by a professional psychologist to ensure integrity and avoid misinformation.
The last few years have been difficult for most - if not all - of us, for different reasons. There seem to be more people struggling with stress & burnout than ever before. What concrete steps can we take to protect & improve our mental health?
In this session, I introduce a 5-step process to help us overcome challenges like procrastination, imposter syndrome, anxiety and stress based on methods supported by mental health professionals [1]. The objective of this session is not to talk about myself or to speak vaguely, rather to zoom in on concrete tools & techniques to help overcome negative thoughts or experiences... to resist these 'gremlins' that hold us back.
You can do this, dammit; I believe in you.
More info: https://data-goblins.com/power-bi/mental-health
[1] This talk has been audited by a professional psychologist to ensure integrity and avoid misinformation.
In this session, I introduce a 5-step process to help us overcome challenges like procrastination, imposter syndrome, anxiety and stress based on methods supported by mental health professionals [1]. The objective of this session is not to talk about myself or to speak vaguely, rather to zoom in on concrete tools & techniques to help overcome negative thoughts or experiences... to resist these 'gremlins' that hold us back.
You can do this, dammit; I believe in you.
More info: https://data-goblins.com/power-bi/mental-health
[1] This talk has been audited by a professional psychologist to ensure integrity and avoid misinformation.