You can do this, dammitSQLBits 2023
What concrete steps can we take to protect & improve mental health? In this session, I introduce a 5-step process to help us overcome challenges like anxiety, stress and imposter syndrome, based on methods supported by mental health professionals [1]. The objective of this session is not to talk about myself or to speak vaguely, rather to zoom in on concrete tools & techniques to help overcome negative thoughts or experiences... to resist these 'gremlins' that hold us back.
You can do this, dammit; I believe in you.
More info: https://data-goblins.com/power-bi/mental-health
[1] This talk has been audited by a professional psychologist to ensure integrity and avoid misinformation.
