How to Recognize and Overcome a Toxic Work Environment

Toxic workplaces do not just drain energy. They damage careers, mental health, and long-term growth. Often the hardest part is recognizing the warning signs before it is too late.

This session explores how to detect and overcome toxic environments by identifying patterns such as poor communication, lack of psychological safety, unrealistic expectations, and manipulative behaviors. You will learn practical strategies to spot red flags early, build resilience, and take actionable steps toward creating healthier boundaries. Join us to learn how to move from surviving in a toxic environment to thriving in a supportive one.

Identify the four pillars of a toxic workplace. Differentiate between a "hard job" and a "toxic culture." Develop a personal exit strategy or boundary plan.